RELATED: Sweating Out the Sadness: Can Exercise Help You Grieve? Chasing the Runner’s High “Endorphins are also involved in natural reward circuits related to activities such as feeding, drinking, sexual activity and maternal behavior,” he says. They can also help bring about feelings of euphoria and general well-being. Endorphins, which are structurally similar to the drug morphine, are considered natural painkillers because they activate opioid receptors in the brain that help minimize discomfort, says Matthews. Kip Matthews, Ph.D, a sport and exercise psychologist. When your body comes under stress or experiences pain ( hello, burpees), neurochemicals called endorphins are produced in the brain’s hypothalamus and pituitary gland, explains J. RELATED: Your 12-Move Total-Body Workout What Are Endorphins?
Here’s what you need to know about endorphins - and why you might not be an endorphin junkie after all. But while endorphins may get all the credit for your post-run buzz, there’s actually a lot more going on behind the scenes. People love the feeling so much that “endorphin junkie” has even become synonymous with someone who’s constantly chasing that exercise high. And by now you’ve probably heard that endorphins are the magic bullet behind that post-workout bliss.
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